Empower Your Teen to Manage Big Emotions and Create a Life They Love
We offer DBT skill-building groups to help teens harness their emotions, cultivate coping strategies, and create a life they love.
Dialectical Behavior Therapy (DBT) is your path to emotional resilience.
Our evidence-based program, Dialectical Behavior Therapy (DBT), has been scientifically proven to empower teens in managing their emotions and building a life worth living.
Through DBT, your teen will:
✓ Develop emotional awareness: By gaining a deeper understanding of their emotions, your teen will no longer feel overwhelmed and will have the space to respond effectively instead of reacting in problematic ways.
✓ Learn concrete coping strategies: Our expert therapists will guide your teen in acquiring practical coping skills to handle difficulties, enabling them to break free from self-harm, impulsive behavior, and self-medication.
✓ Create a personalized self-care plan: Your teen will develop a customized plan for self-care, reducing the likelihood of problematic behaviors and helping them break free from the emotional roller coaster.
✓ Enhance communication and foster healthy relationships: Our program equips teens with effective communication skills to express their needs clearly, fostering positive relationships and nurturing healthy self-esteem.
Group Details
Duration: Each group session is 90 minutes long, allowing ample time for meaningful discussions, skill-building exercises, practicing new skills and personal support.
Curriculum: Our carefully crafted 24-week curriculum covers a range of topics and techniques to empower teens in managing their emotions, developing coping strategies, and fostering personal growth.
Intake Assessment: Prior to placement in the group, an intake assessment is required to ensure the best fit for your teen's needs and goals. This assessment allows our DBT team to gain valuable insights and tailor the group experience accordingly.
Group Pricing: The cost per group session is $100. We also offer a full program rate of $75 per group for clients who have an individual therapist at Creative Healing.
Discover the Power of Group Support
With groups in Flourtown, Wayne and online, your teen will have the opportunity to connect with peers who are facing similar challenges and learn from their experiences. The group dynamic provides a supportive and validating environment, fostering growth, and facilitating meaningful connections.
Expert Guidance and Support
Led by our experienced therapists, the group sessions offer expert guidance, evidence-based techniques, and a safe space for your teen to explore their emotions, build resilience, and develop practical skills that they can implement in their daily lives.
From Crisis to Coping with Confidence: Start Today!
Don't let your teen's big emotions hold them back from a fulfilling life. Click the button below to learn morea bout our skill-building groups. Together, we will empower your teen to navigate their emotions, develop resilience, and create a life they truly love. Take the first step towards their emotional well-being and watch them go from crisis to coping with confidence today!